Week 4 Challenge

This is your week to eat RAW!!

Each fruit or veggie that you consume in its raw state will earn you 1 point per fruit or 2 points per veggie PER DAY (up to 10 points per day).  This is IN ADDITION to the weekly 5 points a day you already get for eating your 5 a day. 

The temperature of the fruit or vegetable can never be altered (ie. no frozen, steamed, boiled, canned, cooked).  The only exception is frozen fruit because studies have shown that freezing fruit rarely lowers its nutritional value. 

So you can earn up to 70 points this week by eating raw!!  Awesome. You'll have to keep track of the RAW fruits/veggies separately.  Have fun with this one!